J.O.Y.
A podcast from St. Margaret's Episcopal Church
With the Rev. Mary Vano and a new guest host for each episode, we discuss topics of theology, spirituality, and faithful living. It's a dynamic conversation between Jesus, Others, and You. Listeners are invited to send comments, ask questions, nominate guest hosts, and suggest topics. When you join in, our joy is complete!
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Dr. Catherine Crisp & the Rev. Mary Vano
|Monday September 21st 2020
What is "Mindful Self-Compassion"? Simply stated, it's caring for ourselves as we would for a cherished friend. In this episode, we learn about this practice from Dr. Catherine Crisp. Further resouces are available on her website: http://catherinecrisp.com/msc/
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